Weigh In record (no journal entry) for 29 August 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.79g | Prot: 64.14g | Carbs: 165.06g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Honey Mustard Dressing, Diet Lemonade (Medium), Chargrilled Chicken Cool Wrap. Dinner: V8 Splash Berry Blend, Meatless Quesadilla with Cheese, Light Sour Cream. more...
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Losing 1.6 kg a Week
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