Weigh In record (no journal entry) for 29 August 2011
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 185.20g | Prot: 214.91g | Carbs: 21.66g.
Breakfast: Tap Water, olive oil, Cream (Half & Half), unsalted butter, Greek feta, Dairy Fresh, mild sausage patties, fully cooked & browned, 3 slices bacon, extra large eggs. Lunch: Tap Water, worcestershire sauce, dill relish, vlasic, yellow mustard, 3 cheese blend, Kroger, Ground Beef (80% Lean / 20% Fat). Dinner: reduced sugar ketchup, Broccoli, Chuck Steak and Peppers, Tap Water. Snacks/Other: pork rinds, Mixed Seafood Salad, Tap Water, Hot Sauce Pork Rinds, Mixed Seafood Salad, pork rinds. more...
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3668 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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