phroo1967's Journal, 29 Aug 11

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today I will try to drinkn more water than i'm used to

109.8 kg Lost so far: 1.4 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1529 kcal

Fat: 92.01g | Prot: 75.21g | Carbs: 111.03g. Breakfast: cottage cheese. Lunch: cobb salad. Dinner: american cheese, bushs' best baked beens, beef franks. Snacks/Other: popcorn, skinny cow ice cream sandwich. more...

3844 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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phroo1967's Journal, 29 Aug 11

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phroo1967's Weight History