Weigh In record (no journal entry) for 05 August 2024
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82 kg
Lost so far: 18.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 23.28g | Prot: 45.47g | Carbs: 148.85g.
Breakfast: Elegê Bebida Láctea Fermentada com Preparado de Frutas. Lunch: Café com Açúcar, Peixe Empanado Frito, Cuscuz (Cozido). Dinner: Peixe Empanado Frito, Banana da Terra, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Aviação Doce de Leite Pastoso. more...
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Losing 1.0 kg a Week
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sandrinhaoliveira's Weight History
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