Weigh In record (no journal entry) for 05 August 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 44.62g | Prot: 60.05g | Carbs: 66.94g.
Lunch: Carne Moída Refogada, Queijo Parmesão (Ralado), Arroz Branco (Cozido). Dinner: Salada de Batata (Acompanhamento), Paleta Bovina, Couve Refogada, Alface. Snacks/Other: Queijo Minas, Pão de Forma. more...
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Losing 0.6 kg a Week
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