Weigh In record (no journal entry) for 05 August 2024
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.31g | Prot: 26.36g | Carbs: 140.34g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Mis Üçgen Peynir, Marul. Dinner: Beypiliç Soslu Piliç Izgara Kanat , Yoğurtlu Semizotu Salatası, Pişmiş Olgun Soğan. Snacks/Other: Meyveli Kek, Kadayıf, Nektarin. more...
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Gaining 0.0 kg a Week
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