Weigh In record (no journal entry) for 10 August 2015
|
59.8 kg
Lost so far: 10.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 57.88g | Prot: 69.14g | Carbs: 171.74g.
Breakfast: Leite com Chocolate (Gordura Reduzida), Forno de Minas Pão de Queijo Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Sobrecoxa de Frango, Arroz Branco. Snacks/Other: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Branco. more...
|
|
1832 kcal
|
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gramacho's Weight History
|