Weigh In record (no journal entry) for 05 August 2024
|
61.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 16.98g | Prot: 38.53g | Carbs: 41.29g.
Lunch: عدس, قودي تونة خفيفة , بيضة. Snacks/Other: القهوة, السعودية حليب قليل الدسم . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EagleNK1987's Weight History
|