Weigh In record (no journal entry) for 05 August 2024
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60.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 44.47g | Prot: 34.11g | Carbs: 116.96g.
Breakfast: Simplement Bon et Bio Miel Liquide, Bananes, Fıstık Ezmesi, Café Expresso, Quaker Flocons d'avoine, Graines de Lin, Yaourt Nature de Lait Entier. Lunch: Marque Repère Chocolat Noir 72%, Alpro Lait d’Amande Grillée . Dinner: Marque Repère Chocolat Noir 72%, Oeuf Dur, Courgette, Pomme de Terre, Auchan Huile d'olive Vierge Extra, Oignons, Marque Repère Chocolat Noir 72%. Snacks/Other: Concombre (avec Peau). more...
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Gaining 2.8 kg a Week
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sumeyademirbag's Weight History
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