Weigh In record (no journal entry) for 13 November 2009
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114.3 kg
Lost so far: 21.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1656 kcal
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Fat: 117.94g | Prot: 99.05g | Carbs: 61.17g.
Breakfast: Smoked Salmon Spread, Flax cracker #1. Lunch: Fresh Green Beans and Bacon. Dinner: celery, cherry tomatoe, carrots, almond, lettuce, ranch, sirloin. Snacks/Other: Caramel Dlouble Chocolate Crunch Bar. more...
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Gaining 2.9 kg a Week
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DeniseTra's Weight History
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