Weigh In record (no journal entry) for 05 August 2024
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74.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.34g | Prot: 36.30g | Carbs: 117.73g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Süt. Lunch: Dost Ayran, Süt Helvası, Patatesli Tavuk Yemeği, Bulgur Pilavı, Dana Etli Çorba. Snacks/Other: Susamlı Simit. more...
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Gaining 0.1 kg a Week
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ewkawaii's Weight History
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