Weigh In record (no journal entry) for 05 August 2024
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 57.34g | Prot: 42.22g | Carbs: 231.72g.
Breakfast: Kaffee mit Milch, Migros Bio Hafernüssli, Äpfel, Migros Joghurt Nature Mild. Lunch: Vanillestange, Anna's Best Birchermüesli Sommer, Migros Weggli. Dinner: Migros Bio Gemüse-Kartoffel-Plätzli, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Migros Glace Bananensplit. more...
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Losing 0.1 kg a Week
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