Weigh In record (no journal entry) for 10 August 2015
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 114.47g | Prot: 139.35g | Carbs: 76.65g.
Breakfast: Starbucks Matcha Powder, Silk Pure Almond Milk - Unsweetened Original, Egg White, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Kroger Low Fat Cottage Cheese. Lunch: Kraft Creamy Cucumber Dressing, 365 Organic Finely Ground Flaxseed, Chosen Foods Avocado Oil, Gold Seal Skinless Boneless Pink Salmon, Zucchini. Dinner: Cavendish Hash Browns, Schneider's Cheddar Smokies, Bertolli Extra Virgin Olive Oil, Egg, Kraft Sundried Tomato & Oregano Salad Dressing. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Maranatha All Natural Creamy Almond Butter. more...
|
|
2152 kcal
|
Exercise:
Upper wo superset - 1 hour, Abs2.sides - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
somekinda's Weight History
|