Weigh In record (no journal entry) for 10 August 2015
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 41.44g | Prot: 51.31g | Carbs: 280.21g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Watermeloen, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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