Weigh In record (no journal entry) for 29 August 2011
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 97.90g | Prot: 55.07g | Carbs: 32.37g.
Breakfast: butter, sausage, fried egg. Lunch: american cheese, butter, brussels sprouts. Dinner: tomatoe, lettuce, celery, mayonnaise, salt, baked chicken thigh, baked chicken leg, sour cream. Snacks/Other: cream cheese, celery, celery. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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