Weigh In record (no journal entry) for 05 August 2024
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 94.56g | Prot: 140.48g | Carbs: 184.71g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Milcheis, Bratensoße, Leberkäse, Blumenkohl, Beste Ernte Peperoni Mild, Kaufland Bio Mozarella, Tomatensalat, Sonniger ACE Vitamingetränk, Cappuccino. Dinner: Körnerbrot, De Rit Schokostreusel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milfina Milch 1,5% Fett, Gemischte Nüsse. Snacks/Other: Schafskäse, Tomaten, Gekochtes Ei, Rama Zum Braten Butternote. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeycakehorse1985's Weight History
|