Weigh In record (no journal entry) for 05 August 2024
|
56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 32.67g | Prot: 36.36g | Carbs: 101.42g.
Breakfast: 鳳梨, 福樂 無加糖優格, 路易莎 黑糖吐司, 初啼 清香核桃乳酪醬. Lunch: 八方雲集 寒天真傳紅茶, 八方雲集 菜肉紅油大抄手. Dinner: 煮熟的三文魚, 螞蟻上樹, 炒高麗菜. more...
|
Gaining 0.9 kg a Week
|
|
lris chen's Weight History
|