Weigh In record (no journal entry) for 05 August 2024
|
54.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 27.75g | Prot: 56.29g | Carbs: 98.34g.
Breakfast: 烚蛋, 維記牛奶 高鈣低脂牛奶. Lunch: 香蕉, 嘉頓 (Garden) 純麥包, 烚蛋, 卡夫 (Kraft) Mayo Light, 保利 (Pauls) 低脂芝士. Dinner: 雞軟骨, 爭鮮 刺身蝦壽司, 爭鮮 烤三文魚腩壽司, 三文魚壽司, 墨魚壽司, 甜蝦壽司. more...
|
|
2080 kcal
|
Exercise:
Stairs (Climbing Stairs) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorothyli114's Weight History
|