fandhy@hr's Journal, 05 Aug 24

fandhy@hr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2024

74.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

958 kcal

Fat: 32.50g | Prot: 83.41g | Carbs: 78.34g. Breakfast: Bubur Ayam. Lunch: Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Fitlife WPRO Isolate. more...

1100 kcal

Exercise: gym - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fandhy@hr's Weight History

View Complete History

fandhy@hr's Journal, 05 Aug 24

Submit a Comment

fandhy@hr's Weight History