Weigh In record (no journal entry) for 05 August 2024
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 13.37g | Prot: 35.83g | Carbs: 59.96g.
Breakfast: Голубика, Помидоры, Куриная Грудка Отварная, Гречка Отварная. Lunch: Куриная Грудка Отварная, Белая Дача Зелень, Болгарский Перец, Помидоры, Гречка Отварная. Dinner: Шулюм. more...
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Losing 0.9 kg a Week
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ekler2023's Weight History
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