Weigh In record (no journal entry) for 10 August 2015
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 10.20g | Prot: 75.94g | Carbs: 4.25g.
Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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