Weigh In record (no journal entry) for 10 August 2015
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.51g | Prot: 83.97g | Carbs: 118.16g.
Breakfast: Bananas, Peaches, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Salmon, Broccoli, Celery , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Fresh Lemon Juice, Cucumber (Peeled) . Dinner: Chicken Thigh (Skin Eaten), Cabernet Sauvignon Wine, Corn On The Cob with Butter. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Gaining 3.2 kg a Week
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KammyBear's Weight History
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