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This will be a tough week, again. Am leaving for Kinshasa this afternoon. Always difficult to fit in exercise and stay within RDI. Well, I will do my best. September is coming with new beginings.
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.53g | Prot: 48.73g | Carbs: 115.46g.
Breakfast: orange, skim milk. Lunch: peanuts, white rice, mackerel, greens, orange. more...
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Losing 1.6 kg a Week
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