Weigh In record (no journal entry) for 03 August 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 53.35g | Prot: 223.41g | Carbs: 257.83g.
Breakfast: Ev Yapımı Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Zeytinyağı. Lunch: Yeşil Elma, Proteinocean Cream Of Rice Muhallebi , Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Ovadan Basmati Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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Emrullah çivici's Weight History
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