Weigh In record (no journal entry) for 04 August 2024
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113.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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1996 kcal
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Fat: 60.96g | Prot: 175.20g | Carbs: 251.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Spinach , Tomatoes, Mushrooms , Eggland's Best Large Grade A Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, Midnight Beauty Black Seedless Grapes, Sweet Potato , Land O'Lakes Whipped Butter Salted, Breakstone's Cottage Doubles Pineapple, Simple Truth Organic Maple Syrup, Diamond of California Shelled Walnuts, Swoon Half Lemonade & Half Tea Drink. Dinner: Cantaloupe Melons , Cleveland Kitchen Classic Kimchi, Apples , Bolthouse Farms Baby-Cut Carrots, Fresh Express Shreds Iceberg, Land O'Lakes Whipped Butter Salted, All Whites 100% Liquid Egg Whites, Perdue 93/7 Lean Ground Turkey, Mushrooms, Aunt Millie's Live Carb Smart Hamburger Buns, Tomatoes. Snacks/Other: Catalina Crunch Chocolate Peanut Butter Cereal, Dannon Oikos Triple Zero - Banana Creme. more...
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I Am Okino's Weight History
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