Weigh In record (no journal entry) for 04 August 2024
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.81g | Prot: 52.81g | Carbs: 177.21g.
Breakfast: Lemons (with Peel), Date, Grapes, Peach, Carrots, Regular Coffee, Apples, Ginger, Orgain Organic Protein & Superfoods, Flaxseed Seeds, Calavo Avocado, Craisins, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Tangerine. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Sweet Onions , Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Winco Plant Based Patties - Chicken , Arnold Honey Whole Wheat Bread, Great Value Honey Mustard, Best Foods Vegan Mayo. Dinner: Dry Grated Parmesan Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh). Snacks/Other: Tangerine, Abe's Vegan Fudge Brownie. more...
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Losing 1.9 kg a Week
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