Weigh In record (no journal entry) for 10 August 2015
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 23.77g | Prot: 76.67g | Carbs: 191.01g.
Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Carne de Panela, Jiló, Jiló, Arroz Branco (Longo, Cozido), Quero Feijão Carioca, Tomates, Salada Verde Mista. Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco, Camil Feijão Preto. Snacks/Other: Banana-Maçã, Feel Good Chá Verde Com Cranberry, Nestlé Iogurte de Morango, Sabor Vital Sequilhos, Isabela Bolacha Água e Sal. more...
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Losing 19.6 kg a Week
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vidinha2's Weight History
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