DiFred's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

45.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1871 kcal

Fat: 99.83g | Prot: 55.45g | Carbs: 186.77g. Breakfast: Дядюшка Бишоп Каша Овсяная Мгновенная "Голубика со Сливками". Lunch: Тимоша Халва Подсолнечная с Курагой. Dinner: Макаронный Салат с Сыром, Савушкин Продукт Сыр Монастырский, Мягкая Белая Булка. Snacks/Other: Дядюшка Бишоп Каша Овсяная Мгновенная "Голубика со Сливками". more...

1282 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DiFred's Journal, 10 Aug 15

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DiFred's Weight History