Weigh In record (no journal entry) for 04 August 2024
|
59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 25.02g | Prot: 81.49g | Carbs: 133.89g.
Lunch: Wiesenhof Geflügel Mortadella, Aldi Tortilla Wraps, Erasco Linsen-Eintopf mit Würstchen, Magerquark. Dinner: Leicht und Fit Mozzarella Light, Delikater, in Scheiben Geschnittener Schinken, Champignons, Küchenmeister Dinkelmehl Typ 630, Magerquark. Snacks/Other: Brandt Hobbits Kernig. more...
|
|
3143 kcal
|
Exercise:
Standing - 2 hours, Bike Machine (Cycling) - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 32 minutes, Housework - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.ma.123's Weight History
|