Isa 91's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

718 kcal

Fat: 11.94g | Prot: 27.56g | Carbs: 123.58g. Breakfast: Senseo Café, Nestlé Ricoré. Lunch: Café Expresso, Bonne Maman Compote de Rhubarbe, Côtelette de Porc, Concombre (Pelé). more...

2290 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Isa 91's Weight History

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Isa 91's Journal, 10 Aug 15

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Isa 91's Weight History