Weigh In record (no journal entry) for 04 August 2024
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 45.93g | Prot: 160.39g | Carbs: 128.38g.
Breakfast: Авокадо, Помидоры, Сквирянка Крупа Вівсяна Плющена, Tinu's Креветка. Lunch: Сільпо Яловичина Розробка Задня Частина, Сільпо Півень Домашній Філе, Pere Рис Жасмин, Сквирянка Гречка, Огурец (с Кожурой), Помидоры. Dinner: Aumi Pistachio Butter, Малина, Mst Micellar Casein Salted Caramel, Alpro Coconut Original No Added Sugar. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, Lauricidin Monolaurin Supplement, Life Extension Gummy Collagen, Carlson Immune Omega. more...
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Losing 7.5 kg a Week
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kuzub156's Weight History
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