Weigh In record (no journal entry) for 04 August 2024
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56.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.74g | Prot: 27.36g | Carbs: 85.18g.
Breakfast: SPAR Bio Kürbiskerne, Banane, Heidelbeeren, Lieber Gesund Bio Schoko Banane Müsli. Elevenses: Kinder Pinguin. Dinner: Zucchini, Eiweiß, Globus Schnittbohnen. more...
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Gaining 0.7 kg a Week
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