Weigh In record (no journal entry) for 13 November 2009
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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999 kcal
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Fat: 30.60g | Prot: 33.59g | Carbs: 143.85g.
Breakfast: Silk Soy Yogurt Blueberry, Walnut Spice Crunch. Lunch: Soy American Slices, arnold whole wheat bread, Smart bacon, lettuce, Vegenaise, Tomatoe. Dinner: Couscous Minestrone. more...
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Gaining 3.8 kg a Week
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Adams_07's Weight History
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