riekedoesit's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

86.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1660 kcal

Fat: 71.38g | Prot: 92.33g | Carbs: 157.05g. Breakfast: Layenberger Fit + Feelgood Schlank-Diät. Lunch: Langnese Nogger Choc, Chef Select Kokos-Curry Suppe, TiP Hühnerfrikassee mit Reis. Dinner: Porree, Rosenkohl, Berief Soja Fit Creme Fit, REWE Blattspinat, Ja! Wildlachs-Filet. more...

2334 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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riekedoesit's Journal, 10 Aug 15

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riekedoesit's Weight History