Weigh In record (no journal entry) for 29 August 2011
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 68.35g | Prot: 62.35g | Carbs: 258.40g.
Breakfast: Toasted Cheese and Tomato, Low GI Wild Berry Baked Muesli, Fat Free Yoghurt. Lunch: Low Fat Sweet Chilli Cream Cheese, Low GI Brown Seed Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Kidney Beans (Canned). Snacks/Other: Kit Kat, Berry Smoothie, Mixed Nuts. more...
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3654 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Conditioning exercise (health club) - 2 hours. more...
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Losing 2.8 kg a Week
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penny foley's Weight History
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