Weigh In record (no journal entry) for 04 August 2024
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1994 kcal
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Fat: 71.40g | Prot: 158.37g | Carbs: 184.35g.
Breakfast: Muscletech Nitrotech, Putih Telur Matang. Lunch: Kentang Goreng, Tempe, Bawang Bombay, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Uleg Sambal Pedas. Snacks/Other: Instant Oatmeal, Nitrotech, Jagung Manis Kuning, Telur, Mamee Corntoz Keju Cheddar. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 23 hours and 28 minutes. more...
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boim.nugraha's Weight History
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