Weigh In record (no journal entry) for 01 August 2024
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101.8 kg
Lost so far: 30.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 72.84g | Prot: 105.46g | Carbs: 290.08g.
Breakfast: Custard Filled Doughnut with Icing, Siiskonen Lihapiirakka, Siiskonen Paahtopaistisämpylä, Apple, Banana. Lunch: Тофу с томатом, Boiled Buckwheat. Dinner: Fazer Real Täysjyväruisleipä, Philadelphia Original, Nautica Cold Smoked Salmon, Lucien Georgelin Figue Rouge, Valio Eila Pehmeä Rasvaton Maitorahka, Chicken Leg (Skin Eaten), Kotimaista Kurkku, Vinegar , Pirkka Luomu Rucola, Pirkka Tomaatti, Olive Oil. more...
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Losing 4.9 kg a Week
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AleksThunder's Weight History
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