Weigh In record (no journal entry) for 22 July 2024
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104 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 88.22g | Prot: 113.85g | Carbs: 13.65g.
Breakfast: Fried Beef Liver, Mushrooms, Cheddar Cheese , Dina Farms Labneh, Black Olives, Cooked Eggplant (Fat Added in Cooking), Katilo Natural Ghee, Egg. Dinner: Coconut Oil, Katilo Natural Ghee, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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emanesho's Weight History
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