denerribeiro's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

99.1 kg Lost so far: 40.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

3733 kcal

Fat: 221.88g | Prot: 159.72g | Carbs: 43.45g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Melão, Hortifruti Mamão Formosa, Abacaxi, Queensberry Geléia de Pimenta, Catupiry Requeijão Cremoso, Filé Mignon Grelhado. Dinner: Aurora Panceta Suína, Smirnoff Vodka. more...

2761 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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denerribeiro's Weight History

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denerribeiro's Journal, 03 Aug 24

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denerribeiro's Weight History