Weigh In record (no journal entry) for 03 August 2024
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96.0 kg
Lost so far: 6.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.38g | Prot: 57.24g | Carbs: 148.57g.
Breakfast: Peach, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Calavo Avocado, Orgain Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Craisins, Flaxseed Seeds, Ginger, Lemons (with Peel), Apples, Regular Coffee, Carrots, Grapes, Date, Tangerine. Lunch: Great Value French Fry Dipping Sauce, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Breaded Chicken Strips, Breaded or Battered Potato French Fries. Dinner: Great Value Fine Red Wine Vinegar, Chosen Foods 100% Pure Avocado Oil, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Wholly Veggie! Coconut Cauliflower, HEB Zucchini . Snacks/Other: Tangerine. more...
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Losing 1.9 kg a Week
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