Weigh In record (no journal entry) for 28 August 2011
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102.5 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.06g | Prot: 27.23g | Carbs: 138.88g.
Lunch: Buttered Popcorn Popped in Oil. Dinner: chili, Ramen Noodles. Snacks/Other: gala apple, Light Cran-Grape Juice. more...
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Gaining 0.5 kg a Week
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