Weigh In record (no journal entry) for 02 August 2024
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 76.73g | Prot: 235.24g | Carbs: 226.42g.
Breakfast: Your Goal Protein Snack Rich Caramel, Pechuga de Pollo a la Plancha, Carozzi Fusilli Integral . Elevenses: Loncoleche Yogurt Protein Frutilla, Receta del Abuelo Jamón Pierna Artesanal , Lider Queso Chanco Laminado, Kingsbury Hilow. Lunch: Loncoleche Leche Cultivada Protein Vainilla, Unimarc Huachalomo Vacuno Envasado, Lider Quinoa. Afternoon Tea: Sembrasol Nut Mix Ají Limón , Loncoleche Protein Milk Extra Proteína Chocolate , Lider Chía Semillas, Qnt Prime Whey Vainilla, Cuisine & Co Avena Integral Tradicional . more...
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Losing 0.4 kg a Week
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Damian Strong's Weight History
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