Weigh In record (no journal entry) for 21 November 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1135 kcal
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Fat: 48.32g | Prot: 44.03g | Carbs: 128.84g.
Breakfast: Nescau Achocolatado, Quatá Leite Integral, Rancheiro Rosquinha de Coco. Lunch: Quero Ketchup Tradicional, Catupiry Requeijão Cremoso, Cafezinho, Delioca Tapioca Hidratada , Ovo Frito. Dinner: Tomates, Wickbold Pão de Forma Integral, Catupiry Requeijão Cremoso, Quero Ketchup Tradicional, Ovo Frito. Snacks/Other: Catupiry Requeijão Cremoso, Delioca Tapioca Hidratada , Ovo Frito. more...
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iancamaltaw's Weight History
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