Weigh In record (no journal entry) for 03 August 2024
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 142.18g | Prot: 143.44g | Carbs: 346.01g.
Breakfast: Zentis Knusper Flakes, Schokolade, Dulano Lyoner, American Style Bacon, Omelett oder Rührei, Obstsalat, Gutfried Hähnchen-Salami, Gouda, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Zucker, Kaffee mit Milch und Zucker, Lyoner, Banane. Dinner: Penny To Go Hähnchen Snack Pikant, Flying Goose Sriracha Scharfe Chilisauce, Tomaten, Milbona Hirtenkäse, Nudeln (Gekocht). Snacks/Other: Kinder Riegel (21g), Kinder Cards, SodaStream Orange, SodaStream Pepsi. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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