Weigh In record (no journal entry) for 03 August 2024
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 60.44g | Prot: 119.84g | Carbs: 176.67g.
Breakfast: De Rit Schokostreusel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milfina Milch 1,5% Fett, Gemischte Nüsse. Dinner: De Rit Schokostreusel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milfina Milch 1,5% Fett, Gemischte Nüsse. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei. more...
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Losing 3.5 kg a Week
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honeycakehorse1985's Weight History
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