Weigh In record (no journal entry) for 03 August 2024
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103.5 kg
Lost so far: 8.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.97g | Prot: 64.20g | Carbs: 95.55g.
Lunch: Cooked Eggplant (Fat Added in Cooking), SuperIndo Wortel, SuperIndo Buncis, Nugteta Tahu Bakso, Chicken Breast (Skin Not Eaten), Nasi Putih, Orange. Dinner: Fried Tofu , Fried Battered Fish. more...
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Losing 2.1 kg a Week
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