Weigh In record (no journal entry) for 03 August 2024
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 28.32g | Prot: 89.12g | Carbs: 169.96g.
Breakfast: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Teh Manis. Lunch: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cilok. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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