Weigh In record (no journal entry) for 02 August 2024
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99.6 kg
Lost so far: 40.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 88.58g | Prot: 158.61g | Carbs: 96.26g.
Breakfast: Ovo Frito, Nestlé Leite Ninho Integral. Lunch: Carne de Porco do Lombo Assada, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Ovo Frito. Snacks/Other: Growth Supplements Creatina Creapure, Kiwi, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado, Abacaxi, Melão, Hortifruti Mamão Formosa. more...
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3068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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denerribeiro's Weight History
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