Weigh In record (no journal entry) for 02 August 2024
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 48.54g | Prot: 138.05g | Carbs: 182.09g.
Breakfast: Albume d'uovo, Fiorentini Burro di Arachidi, Prozis Farina d'avena Istantanea, Melone. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Zucchine, Delizie del Sole Riso Basmati, Grand Krust Gamberi Sgusciati Crudi, Olio Extra Vergine di Oliva. Snacks/Other: Monster Monster Energy Zero Sugar, Banana, Le Nostre Stelle Pistacchio Verde di Bronte Dop, Milbona Budino Proteico Cioccolato. more...
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Losing 0.4 kg a Week
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raindog3's Weight History
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