Weigh In record (no journal entry) for 31 July 2024
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89.9 kg
Lost so far: 47.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 91.46g | Prot: 94.33g | Carbs: 113.87g.
Breakfast: Leite (Leite Integral), Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Suco de Limão, Ovo Frito sem Gordura, Batata Doce, Tradição Azeite de Oliva Extra Virgem. more...
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Losing 1.1 kg a Week
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elilemro's Weight History
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